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10 May

Yoga for Bloating | Backed Up? Try These 10 Yoga Poses To Stop and Prevent Bloating

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Bloating is a feeling of tightness and pressure in the belly, ranging from merely uncomfortable to downright painful. Bloating and constipation are linked, but constipation... Continue reading

09 May

The Power and Purpose of Tapas in Yoga

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Tapas is a powerful and ancient yoga tool that can help us achieve personal transformation by pushing ourselves beyond our perceived limitations. This fiery disciplined... Continue reading

04 May

9 Personal Strategies for Making Time for Self-Care | Dean Pohlman | Better Man Podcast Ep. 045

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Many people think that self-care is selfish. When you have a million different things pulling you in a million different directions, taking time for self-care... Continue reading

03 May

How Man Flow Yoga’s “Isometric Yoga” Unlocks More Strength, Balance, and Fluidity – Even if you’re in your 70s (Member Highlight: Richard B.)

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Richard, B., a 72-year-old Man Flow Yoga Member joined Man Flow Yoga because he had an anterior pelvic tilt, and his physical therapist recommended yoga.... Continue reading

27 Apr

The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast Ep. 044

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Your pelvic floor is one of the most important (and most neglected) muscle groups in your body. Why? Well, your pelvic floor helps you optimize... Continue reading

19 Apr

Why Man Flow Yoga Isn’t Anything Like Basic Yoga – Hint: It Will Give You Noticeable Results (Member Highlight: Jason A.)

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Jason A., a Man Flow Yoga Member for over 2 years, initially joined Man Flow Yoga because he had body imbalances from years of being... Continue reading

13 Apr

The 3 Essential Components of Morning Routines | Dean Pohlman | Better Man Podcast Ep. 043

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The most effective morning routines “prime” you physically, mentally, and emotionally to conquer your day. While the least effective morning routines leave you burnt out,... Continue reading

06 Apr

Optimizing Your Body For Functionality | Kelly Starrett | Better Man Podcast Ep. 042

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Movement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident. And we’re not just talking about working... Continue reading

05 Apr

How Man Flow Yoga Helped One Woman Restore Strength In Her Leg After A Nasty Blood Clot (Member Highlight: Inger-Marie)

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Despite our name—and the fact that most of our customers are men—a big misconception about Man Flow Yoga is that it’s only designed for men.... Continue reading

30 Mar

3 Practices to Strengthen Your Relationship (from Personal Experience) | Dean Pohlman | Better Man Podcast Ep. 041

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When most guys want to become happier, their first instinct is to improve their fitness, their finances, or level up in their career. I’ve fallen... Continue reading

Showing 311–320 of 636 posts

Page 32

Yoga for Bloating | Backed Up? Try These 10 Yoga Poses To Stop and Prevent Bloating

The Power and Purpose of Tapas in Yoga

9 Personal Strategies for Making Time for Self-Care | Dean Pohlman | Better Man Podcast Ep. 045

How Man Flow Yoga’s “Isometric Yoga” Unlocks More Strength, Balance, and Fluidity – Even if you’re in your 70s (Member Highlight: Richard B.)

The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast Ep. 044

Why Man Flow Yoga Isn’t Anything Like Basic Yoga – Hint: It Will Give You Noticeable Results (Member Highlight: Jason A.)

The 3 Essential Components of Morning Routines | Dean Pohlman | Better Man Podcast Ep. 043

Optimizing Your Body For Functionality | Kelly Starrett | Better Man Podcast Ep. 042

How Man Flow Yoga Helped One Woman Restore Strength In Her Leg After A Nasty Blood Clot (Member Highlight: Inger-Marie)

3 Practices to Strengthen Your Relationship (from Personal Experience) | Dean Pohlman | Better Man Podcast Ep. 041

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