If you’ve tried beginner yoga workouts and ended up frustrated because you couldn’t keep up or get into their positions, this lower body flexibility routine is built to scale you up. We use basic, easy modifications that still work the proper muscles and help you increase flexibility without needing to be flexible already.
We hold these poses for a minute to a minute and a half while focusing on slow, controlled nasal breathing to tell your body it can safely relax and open up. Practice this consistently three times a week, and within a few weeks, you’re going to feel a huge difference in your body.
