If you spend your day hunched at a desk or working out without stretching, shoulder tightness is completely normal. Standard yoga classes can feel frustrating if you lack flexibility, which is why this 10-minute routine is tailored specifically for inflexible guys. By combining active mobility work with targeted upper back strengthening, you will meet your body right where it is to open up your chest and loosen your upper body.
Using simple moves like standing side bends, thoracic twists, and strap stretches, you will build active strength while expanding your range of motion. Performing these exercises regularly helps reverse slouched posture and provides both immediate relief and lasting flexibility.
