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After retiring from a high-stress career, Jim A. nearly died following a back injury and an accidental Ibuprofen overdose. His health spiraled into a heart... Continue reading

Attending a yoga teacher training program demands a lot of effort physically, mentally, and emotionally. Many students start yoga teacher training (YTT) with big hopes... Continue reading

Stop living with herniated disc pain. This beginner-friendly routine uses physical therapist-inspired yoga to strengthen your core and reset your spine to neutral. You don't... Continue reading

Dr. Douglas Graham explains why he believes humans are "herbivores by design" through his 80-10-10 Diet. By prioritizing raw fruits and vegetables over cooked foods,... Continue reading

Stop struggling with yoga routines that require expert flexibility. This five-minute practice is designed for complete beginners, focusing on accessible movements like Cat-Cow and Low... Continue reading

Therapist Vince Benevento discusses his son’s 135-day battle for survival and how that trauma redefined his approach to mental health. He explores the "Do, Not... Continue reading

When kids do yoga, it is joyful, fun, and noisy. There is no such thing as a silent kids' yoga class. Picture 24 children in... Continue reading

Your desk job isn’t the problem. Staying stuck in one position is.Nearly 1 in 5 U.S. workers reports back pain as a work-related issue. And... Continue reading

Retired Navy SEAL Mark Divine joins the show to discuss how meditation and mindfulness bridge the gap between societal conditioning and your true identity. By... Continue reading