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15 May

Gentle Strength Parenting | Vince Benevento (Boys Will Be Men author & therapist) | Better Man Podcast Ep. 172

/ 105

Modern fatherhood presents unique challenges, from navigating fluid gender roles to avoiding the "destination mindset" that stifles presence. In this episode, therapist and author Vince... Continue reading

12 May

Integrating the Uncomfortable: Why Environment is Everything for Growth

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Reflections From the April 2026 Be The Better You RetreatBreaking old habits requires more than willpower; it requires a new environment. This reflection explores how... Continue reading

08 May

Your Journey Doesn’t Have To Be Perfect | Alan S. | Better Man Podcast Ep. 171

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Former fitness professional Alan S. shares his imperfect health journey, detailing how he suffered a mini-stroke and was diagnosed with bipolar disorder, ADHD, and chronic... Continue reading

05 May

How to Use Yoga for Recovery (Poses, Benefits, and Support)

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When I started practicing yoga as a 17-year-old matric student in South Africa, I never thought I would ever use it for recovery. My first... Continue reading

05 May

How to Strengthen Your Erections: The Ultimate Guide to Male Kegels

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When most men hear the word "Kegels," they think of postpartum recovery or exercises exclusively for women. However, the reality is that the pelvic floor... Continue reading

01 May

Winning Your Mind Before Stepping Foot in Battle | Mark Divine (Retired Navy SEAL Commander) | Better Man Podcast Ep. 170

/ 107

Retired Navy SEAL Commander Mark Divine returns to the Better Man podcast to share his intense 4-hour morning routine and a story of vulnerability, reminding... Continue reading

28 Apr

Master Your Balance: 5 Essential Yoga Postures for Stability and Strength

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Stop settling for a weak core and hunched "phone posture." This high-intensity balance sequence forces your muscles to engage, firing up your glutes and stabilizing... Continue reading

24 Apr

How To Radically Change Your Internal Dialogue | Ted Phaëton | Better Man Podcast Ep. 169

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Emmy-winning meteorologist Ted Phaëton joins the show to discuss escaping "quiet desperation" by shifting identities and internal dialogue. He shares how moving beyond a single... Continue reading

21 Apr

15-Minute Yoga Workout for Runners: Improve Mobility and Prevent Injury

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This 15-minute yoga routine targets the specific physical demands of running by focusing on hip mobility, core strength, and joint stability. Dean from Man Flow... Continue reading

14 Apr

Beginner Yoga for Stiff Men: No Flexibility Required

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Traditional "beginner" yoga fails stiff men by demanding flexibility they lack, leading to frustration and compensation. Man Flow Yoga is built specifically for inflexible men,... Continue reading

Showing 21–30 of 648 posts

Page 3

Gentle Strength Parenting | Vince Benevento (Boys Will Be Men author & therapist) | Better Man Podcast Ep. 172

Integrating the Uncomfortable: Why Environment is Everything for Growth

Your Journey Doesn’t Have To Be Perfect | Alan S. | Better Man Podcast Ep. 171

How to Use Yoga for Recovery (Poses, Benefits, and Support)

How to Strengthen Your Erections: The Ultimate Guide to Male Kegels

Winning Your Mind Before Stepping Foot in Battle | Mark Divine (Retired Navy SEAL Commander) | Better Man Podcast Ep. 170

Master Your Balance: 5 Essential Yoga Postures for Stability and Strength

How To Radically Change Your Internal Dialogue | Ted Phaëton | Better Man Podcast Ep. 169

15-Minute Yoga Workout for Runners: Improve Mobility and Prevent Injury

Beginner Yoga for Stiff Men: No Flexibility Required

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