At the latest Be The Better You Retreat we focused on a powerful idea: remembering yourself. Today we explore how the masks we adopted in childhood for safety and love turn into adult shame, anxiety, and low motivation. Ditching these character roles is the key to unlocking true confidence and energy, and doing this work within a supportive community drastically speeds up your healing journey.
We dive into breaking free from shame-based motivation, processing undigested guilt, and ditching the insidious “shoulding yourself” trap. By vocalizing your truth and practicing your personality just like yoga, you can safely drop the fear and start remembering who you really are.
