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When I started practicing yoga as a 17-year-old matric student in South Africa, I never thought I would ever use it for recovery. My first... Continue reading

When most men hear the word "Kegels," they think of postpartum recovery or exercises exclusively for women. However, the reality is that the pelvic floor... Continue reading

Retired Navy SEAL Commander Mark Divine returns to the Better Man podcast to share his intense 4-hour morning routine and a story of vulnerability, reminding... Continue reading

Stop settling for a weak core and hunched "phone posture." This high-intensity balance sequence forces your muscles to engage, firing up your glutes and stabilizing... Continue reading

Emmy-winning meteorologist Ted Phaëton joins the show to discuss escaping "quiet desperation" by shifting identities and internal dialogue. He shares how moving beyond a single... Continue reading

This 15-minute yoga routine targets the specific physical demands of running by focusing on hip mobility, core strength, and joint stability. Dean from Man Flow... Continue reading

Traditional "beginner" yoga fails stiff men by demanding flexibility they lack, leading to frustration and compensation. Man Flow Yoga is built specifically for inflexible men,... Continue reading

Have you ever walked by a yoga class and heard a group of people humming? Well, they were most likely saying OM or AUM. In... Continue reading

This 15-minute beginner yoga routine for men focuses on total-body strength and mobility. Using household items as props, Dean from Man Flow Yoga guides you... Continue reading