Yoga magazine | Yoga Pit

15 Mar

Vegan Carrot Cake

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The most fluffy and tender Vegan Carrot Cake you will every sink your teeth into! Wonderfully nutty, spicy-sweet, and perfectly textured! The post Vegan Carrot... Continue reading

15 Mar

Upper 4 Limbs of Yoga – Day 12 – 2021 – Dhyana – Full Meditation

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Today we are discussing and trying out Dhyana (full meditation)! You can try this with our breath focused meditation, and then allowing your mind to... Continue reading

14 Mar

How to Soak Corn for Baking and Cooking

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How to soak corn for baking and cooking to ensure the deactivation of anti-nutrients and release of B vitamins for the most nutritious, tasty, and... Continue reading

14 Mar

Flaugnarde of Mixed Berries (Clafoutis)

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This warm berry custard called a Flaugnarde, similar to clafoutis, may sound fancy, but you won’t believe how easy it is to whip up! Flaugnarde... Continue reading

14 Mar

Upper 4 Limbs of Yoga – Day 11 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

13 Mar

High Protein Oat Waffles

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These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein... Continue reading

13 Mar

Upper 4 Limbs of Yoga – Day 10 – 2021 – Pratyahara – Withdrawal of Senses – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

12 Mar

3 Spring Yoga Poses: Yoga For Spring Part II

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Aaah, spring -- birds sing, flowers bloom, and the air holds a new energy of re-birth. The Spring Equinox is just a few weeks away,... Continue reading

12 Mar

7 Day Healthy Meal Plan (March 15-21)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

12 Mar

Scoliosis and Yoga for Healthy Aging

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by Bridget X-ray Scoliosis Giourgou Watching Elise Browning Miller's recent interview with Christine Jaureguiberry (on Christine's Yoga for Scoliosis Community Youtube channel), I was particularly... Continue reading

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Vegan Carrot Cake

Upper 4 Limbs of Yoga – Day 12 – 2021 – Dhyana – Full Meditation

How to Soak Corn for Baking and Cooking

Flaugnarde of Mixed Berries (Clafoutis)

Upper 4 Limbs of Yoga – Day 11 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

High Protein Oat Waffles

Upper 4 Limbs of Yoga – Day 10 – 2021 – Pratyahara – Withdrawal of Senses – Guided Meditation

3 Spring Yoga Poses: Yoga For Spring Part II

7 Day Healthy Meal Plan (March 15-21)

Scoliosis and Yoga for Healthy Aging

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French Onion Pot Roast (Slow Cooker or ...

Yoga for Physical, Emotional, and Mental Wellness

Return – 3 – Listen

7 Day High-Protein High-Fiber Diet Meal Plan

How To Finally Be Consistent After Years ...

Build Connection On The Mat