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27 May

6 Fabulous and Free Morning Guided Meditation Videos

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If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up and get you motivated... Continue reading

27 May

I started a Functional Medicine program-here’s what I’ve learned…

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Original posted May of 2019, updated April of 2021 Update: I wrote this post in 2019 when I had been on my Functional Medicine program... Continue reading

27 May

Satya – Truthfulness – Day 2 – May 2021 Yoga Challenge

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Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

26 May

Yoga for Improving Agility: The Big Picture

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by Nina Le Tennis by Charles Lapicque Agility is the ability to move easily through a series of positions while you stay balanced and in... Continue reading

26 May

Fire Sequence Starts 7th June – Try a FREE Online Class

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We’ll be practicing the Fire Sequence in class at Newtown from June 7th. If you can’t make it to Newtown classes you can always try... Continue reading

26 May

Ahimsa – Non-Harming – Day 2 – May 2021 Yoga Challenge

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Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

25 May

How to Start a Morning Meditation Routine

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Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and many people find... Continue reading

25 May

3 Reasons You Might Be Mistyping Your Enneagram Type

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Over the years I have done hundreds of Enneagram typing interviews, and one thing that stands out to me is that when people find their... Continue reading

25 May

Late Spring Yoga — Breath, Movement, and Poses

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Aaaah late spring -- it’s the perfect time of year, many think, with beautiful new growth all around and the temperature just right. People of all... Continue reading

25 May

The “T” Word

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I have been reading a book called “Waking the Tiger Healing Trauma” by Peter A. Levine and Ann Frederick. It has been a very validating... Continue reading