Today we are revisiting the 5th Limb of Yoga – Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after an Asana practice, with a guided meditation, or on your own.. whatever feels right to you!
Please see full post for more info and links to today’s recommended guided meditation!
Upper 4 Limbs of Yoga – Day 10 – 2021 – Pratyahara – Withdrawal of Senses – Guided Meditation
