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Samyoga Talks This is a monthly discussion of Samyak Yoga Family focusing on the range of topics that are generally either untouched or superficially discussed... Continue reading

Today is Asana Day and we are in a meditation-focused June. Today we are keeping the moving meditation theme for the weekend, and revisiting the... Continue reading

We are continuing our special meditation-focused month, and today is World Environment Day and National Trails Day! Today’s Daily Yogi practice is a moving meditation.... Continue reading

 by Bridget A couple of years ago, Plank pose gained some notoriety when it was revealed to be a staple of 85-year-old Supreme Court Justice... Continue reading

“You may hear me say in other posts that it is important to move lovingly, gently, without any sense of stress of stretch or tension... Continue reading

Today is Ishvara Pranidhana / Surrender Day. We are also in the middle of a daily meditation challenge for the month. Today we are getting... Continue reading

 by Barrie Have you ever heard something in yoga class that moved you deeply? That resonated with you as true on an intuitive level? Maybe... Continue reading