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15 Oct

Low-Carb Keto Fasting Meal Plan Menu Week 42

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Ketogenic Low Carb Meal Plans sent right to your email each week! Low-Carb, Keto and Fasting Meal Plans The meals that we feature on my... Continue reading

15 Oct

Upper 4 Limbs of Yoga – October 2021 – Pratyahara (Withdrawal of Senses) – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

14 Oct

Yoga and Mindfulness for Challenging Behaviors Part 2 — Anxiousness and Catastrophizing

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By Kathryn Boland, Flow and Grow Kids Yoga Blog Manager and 95-hour Teacher Training Graduate and Lara Hocheiser, Flow and Grow Kids Yoga Founder/Owner  ... Continue reading

14 Oct

Keto Maple Pumpkin Scones (Gluten Free, Low Carb, Nut Free Option)

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These Keto Maple Pumpkin Scones are the perfect fall breakfast, brunch or snack! Enjoy warm right out of the oven with a pat of butter... Continue reading

14 Oct

Low Carb Paleo Almond Flour Pie Crust Recipe

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This gluten free Low Carb Paleo Almond Flour Pie Crust Recipe is so flaky, tender and easy to make you'll never know it's better for... Continue reading

14 Oct

Pranayama (Breathing) – October 2021 – Yogic Breath / Three Part Breath

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Today is both Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will... Continue reading

13 Oct

HEALTHY HAMSTRINGS

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The post HEALTHY HAMSTRINGS appeared first on THEYOGIMATT. Continue reading

13 Oct

How yoga philosophy can offer us an inner compass – Webinar with Anat Geiger

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13 Oct

Turkey Pumpkin Chili

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This Turkey Pumpkin Chili is perfect for a cool evening! Chili flavors paired with pumpkin for a delicious, healthy twist on a classic! The post... Continue reading

13 Oct

Asanas (Poses) – October 2021 – Top 5 Meditation Poses

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are learning about and practicing my Top 5 positions for meditation.... Continue reading