Yoga magazine | Yoga Pit

12 Sep

Beef Stew with Pumpkin

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This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut/acorn squash) added when the beef is tender. Serve with crusty... Continue reading

12 Sep

Asteya (Non-Stealing) – September 2021 – Sasangasana – Rabbit Pose

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Today is Asteya (Non-Stealing) Day! We are discussing Sasangasana or Rabbit Pose, inspired by the balance and support of Asteya practice. We are in the... Continue reading

11 Sep

Satya (Truthfulness) – September 2021 – Supta Virasana – Reclined Hero’s Pose

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Today is Satya (Truthfulness) Day! We are discussing Supta Virasana or Reclined Hero Pose, an intermediate Asana inspired by the courage and openness required for... Continue reading

10 Sep

“Life changing power of Yoga” with RFY Teacher Emma Smallman

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Emma is Yoga Teacher based in Birmingham. Before that she was the founder of Drum n Bounce Fitness which is a high octane dance fitness... Continue reading

10 Sep

7 Day Healthy Meal Plan (September 13-19)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

10 Sep

Put yourself in my shoes

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When I was diagnosed with Type 1 diabetes all I knew about the condition was that I would be insulin dependent for the rest of... Continue reading

10 Sep

POSTNATAL YOGA – 30 Min Postnatal Workout Core & Tone with YogaYin

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10 Sep

Improve You Balance in Standing Postures

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The post Improve You Balance in Standing Postures appeared first on THEYOGIMATT. Continue reading

10 Sep

Ahimsa (Non-Harming) September 2021 – Parsva Balasana – Thread the Needle Pose

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Today is Ahimsa (Non-Harming) Day! We are discussing Thread the Needle Pose We are in the middle of an Asana-focused for September, so we are... Continue reading

09 Sep

The Best Free Bedtime Yoga Videos on Youtube

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Yoga is a great way to unwind and relax before bed, but often it is helpful to have some expert guidance and a little bit... Continue reading

Page 757

Beef Stew with Pumpkin

Asteya (Non-Stealing) – September 2021 – Sasangasana – Rabbit Pose

Satya (Truthfulness) – September 2021 – Supta Virasana – Reclined Hero’s Pose

“Life changing power of Yoga” with RFY Teacher Emma Smallman

7 Day Healthy Meal Plan (September 13-19)

Put yourself in my shoes

POSTNATAL YOGA – 30 Min Postnatal Workout Core & Tone with YogaYin

Improve You Balance in Standing Postures

Ahimsa (Non-Harming) September 2021 – Parsva Balasana – Thread the Needle Pose

The Best Free Bedtime Yoga Videos on Youtube

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