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05 Sep

Pranayama (Breathing) – September 2021 Day 1: Ujjayi Pranayama – Ocean Breath

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

04 Sep

Divine Guidance Is Possible Only To The Extent To Which Your Mind Recognizes Cosmic Intelligence Of Being Capable Of Giving This Guidance.

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Everybody would like to be guided by a higher intelligence, even if that is not the exact wording they would give to this process. And... Continue reading

03 Sep

Asanas (Poses) – September 2021: Day 1 – Vinyasa Yoga Series

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Today is Asana Day and we will beginning a special Asana series for September. Today we are revisiting the meditative flow of Vinyasa Yoga. Please... Continue reading

03 Sep

7 Day Healthy Meal Plan (September 6-12)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy... Continue reading

03 Sep

Ep. 187 – Find your strength

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30-minute beginners and improvers practice focused on upper body strength and efficiency The post Ep. 187 – Find your strength appeared first on Adam Hocke... Continue reading

03 Sep

Gluten Free Paleo Pumpkin Muffins with Almond Flour

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These easy, healthy Gluten Free Paleo Pumpkin Muffins with Almond Flour are SO spicy-sweet and FLUFFY! A yummy, fall breakfast or snack for kids and... Continue reading

03 Sep

TANTRA – SEX & DRUGS & ROCK’N’ROLL? ? ?

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Actually, HATHA YOGA is also known as the RIGHT HANDED PATH OF TANTRA. Are you really practising ASHTANGA YOGA or is it SAPTANGA YOGA ?... Continue reading

03 Sep

Mutual Respect

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I don’t need to go far to witness people wanting change in the world! We all can see some glaring issues, inequalities, and outright abuse.... Continue reading

03 Sep

Ishvara Pranidhana (Surrender) – OM – September 2021: Day 1

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Today is Ishvara Pranidhana / Surrender Day. Today we are getting our OMs on! Check full post for suggestions, OM instructions and guided meditation links,... Continue reading

02 Sep

YOGA for FERTILITY Endometriosis with YogaYin

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