Today is Workout Wednesday for Tapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season... Continue reading
While leading Yoga Teacher Training Courses I am often asked these pertinent questions. I’ve compiled a list of popularly asked questions that can be your... Continue reading
These Vegetable Latkes, are not your traditional latkes, they’re made with shredded potatoes and a mix of carrots, zucchini and bell pepper, PLUS they’re cooked... Continue reading
These Fluffy Blueberry Kefir Pancakes are are a deliciously healthy breakfast! SO fluffy and filling, whole grain, and egg free! The post Fluffy Blueberry Kefir... Continue reading
Happy Giving Tuesday Yogis! December is #holidayseason across the world and we are having another special Yamas-focused month to tie in with the holidays! Before... Continue reading
This Mexican Keto Ground Beef Casserole is great for a quick and easy weeknight meal! Low on carbs, but packed with flavor and creaminess! The... Continue reading
Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Check full post... Continue reading
