Yoga magazine | Yoga Pit

04 Dec

Niyamas (Personal Observances) – December 2021 – Wildlife Conservation Day

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Today is our second to last Niyamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today we will... Continue reading

03 Dec

7 Day Healthy Meal Plan (Dec 6-12)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

03 Dec

Chicken Pho Recipe

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This crock pot chicken noodle soup has a Thai spin! It uses butternut squash noodles to keep it gluten free, paleo friendly and perfect for... Continue reading

03 Dec

Ishvara Pranidhana (Surrender) – December 2021 – OM

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

02 Dec

Yoga For Grounding

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02 Dec

Spaghetti Squash Sausage Lasagna Boats

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Spaghetti Squash Lasagna Boats filled with chicken sausage, tomato sauce, ricotta, Parmesan, and mozzarella cheese. Spaghetti Squash Sausage Lasagna Boats What do you put on... Continue reading

02 Dec

Svadhyaya (Self-Study) – December 2021

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Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our... Continue reading

01 Dec

Embrace the Scents of the Season as a Practice of Being Present

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December is here and the winter solstice will once again welcome in the return of the light. Keep the beauty of your inner light nourished... Continue reading

01 Dec

Ep. 193 – 30 for Bedtime

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30-minute gentle practice to get you ready for rest or sleep The post Ep. 193 – 30 for Bedtime appeared first on Adam Hocke Yoga. Continue reading

01 Dec

Pecan Crusted Chicken

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The whole family will love this flavorful, crispy Pecan Crusted Chicken! A super quick and easy main dish that's easily made gluten free! The post... Continue reading

Page 722

Niyamas (Personal Observances) – December 2021 – Wildlife Conservation Day

7 Day Healthy Meal Plan (Dec 6-12)

Chicken Pho Recipe

Ishvara Pranidhana (Surrender) – December 2021 – OM

Yoga For Grounding

Spaghetti Squash Sausage Lasagna Boats

Svadhyaya (Self-Study) – December 2021

Embrace the Scents of the Season as a Practice of Being Present

Ep. 193 – 30 for Bedtime

Pecan Crusted Chicken

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