Yoga magazine | Yoga Pit

09 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 7 – Santosha (Contentment)

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Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

08 Jan

Mushroom-Spinach Scrambled Eggs

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Mushroom-Spinach Scrambled Eggs is one of my go-to quick and easy vegetarian, high-protein breakfast recipes. Mushroom-Spinach Scrambled Eggs This quick breakfast scramble for one is... Continue reading

08 Jan

THE PURPOSE & SEQUENCE OF MUDRA PRACTICE

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In this section I will describe the manifold purposes of mudras. They are much more diverse than the purposes of the yogic limbs of asana,... Continue reading

08 Jan

Prenatal Yin Sessions Testimonial for Danielle

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Because of the work that I've done with Danielle, I now take relaxation very seriously. Before the first session I attended with her back in... Continue reading

08 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 6 – Saucha (Purity)

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! January 2022 30... Continue reading

07 Jan

7 Day Healthy Meal Plan (Jan 10-16)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe... Continue reading

07 Jan

19 Mindful Journal Prompts for Deeper Self-Reflection

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A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down into... Continue reading

07 Jan

Macros Cheat Sheet

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So you have a health goal this year and you want to get in the best shape of your life. This is where tracking macros... Continue reading

07 Jan

10 Best Yoga Teacher Training in the US

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Without doubt, the US is home to some of the most famous, world-renowned yoga teachers, with years of experience under their belts, meaning that you... Continue reading

07 Jan

Learn Breath Control in 2022 for greater health and wellbeing

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By learning ‘breath-control’ exercises, know as Pranayama you can experience improved energy, health and longevity. If you haven’t practiced pranayama before, you may want to... Continue reading

Page 722

January 2022 30 Day Challenge: Yoga Philosophy: Day 7 – Santosha (Contentment)

Mushroom-Spinach Scrambled Eggs

THE PURPOSE & SEQUENCE OF MUDRA PRACTICE

Prenatal Yin Sessions Testimonial for Danielle

January 2022 30 Day Challenge: Yoga Philosophy: Day 6 – Saucha (Purity)

7 Day Healthy Meal Plan (Jan 10-16)

19 Mindful Journal Prompts for Deeper Self-Reflection

Macros Cheat Sheet

10 Best Yoga Teacher Training in the US

Learn Breath Control in 2022 for greater health and wellbeing

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Crying.