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10 Jan

Protein Granola

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This delicious Protein Granola will kick your healthy breakfast up a notch! A filling, nutritious, gluten free snack! The post Protein Granola appeared first on... Continue reading

10 Jan

Day 9 – Curiosity | MOVE – A 30 Day Yoga Journey

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10 Jan

January 2022 30 Day Challenge: Yoga Philosophy: Day 8 – Tapas (Discipline)

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Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

10 Jan

Tomato & Feta Cheese Dip (fast and easy!)

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Easy hot dip made with cherry tomatoes, feta cheese and spices. Doubles as a thick and satisfying pasta sauce for a fast dinner. A hot... Continue reading

09 Jan

Day 25 – Release | MOVE – A 30 Day Yoga Journey

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09 Jan

Day 24 – Process | MOVE – A 30 Day Yoga Journey

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09 Jan

Day 23 – Soften | MOVE – A 30 Day Yoga Journey

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09 Jan

Day 22 – Courage | MOVE – A 30 Day Yoga Journey

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09 Jan

Day 21 – Connect | MOVE – A 30 Day Yoga Journey

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09 Jan

Vinyasa Yoga Taught by Shireen

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