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07 Dec

Upper 4 Limbs of Yoga – December 2021 Holiday Season – Loving-Kindness / Maitri Guided Meditation

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Today is Upper Limbs Day! Today we will have a KISS (keep it super simple) Day before we begin our special Holiday Yamas practices tomorrow!... Continue reading

06 Dec

How to Make Fresh Cream Cheese

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How to make fresh cream cheese from whole milk that can be used as a nutritious ingredient in both savory and sweet dishes. Cream cheese... Continue reading

06 Dec

5 Best Locations for a Yoga Teacher Training in 2022

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As we head into the final few weeks of 2021, it’s time to look forward to the new year and the exciting adventures it will... Continue reading

06 Dec

Paprika Smashed Potatoes

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These smashed potatoes, seasoned with paprika, garlic powder, and black pepper, are tender on the inside and crisp on the outside – a delicious side... Continue reading

06 Dec

Brain Body Balance | Yoga With Adriene

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06 Dec

Walnut Butter

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You will want to spread this wonderfully nutty Walnut Butter on everything! Creamy, a little sweet, gluten free, and easy to make! The post Walnut... Continue reading

06 Dec

Pranayama (Breathing): Yogic Breath / Three Part Breath – December 2021 Holiday Season

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Monday is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice. We will start... Continue reading

05 Dec

5 Healthy Breakfasts Faves (I Make Most Often for My Family)

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Five healthy breakfast recipe favorites that I enjoy making most often for my family based on traditional dietary wisdom for optimal nutrition and taste. There... Continue reading

05 Dec

Garlic Shrimp

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This simple Garlic Shrimp recipe, inspired by the flavors of Spain takes just minutes to make and it’s so flavorful, a weeknight dinner win! Garlic... Continue reading

05 Dec

Asanas (Poses): Malasana (Garland Pose) – December 2021 Holiday Season: Krampusnacht

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We have reached the 3rd Limb of Yoga, it is Asana Day! Today we are starting the holiday season with a festive Asana - Malasana... Continue reading