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Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

75-minute live class focused on stability through a range of postures The post Ep. 192 – Am I Stable? appeared first on Adam Hocke Yoga. Continue reading

*Please take note that the article written is based on an Ashtanga Vinyasa Yoga Teacher Training* It’s been 10 years (2011) since I was first... Continue reading

Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

One word I would use to define health is “vitality.” Vitality represents strength, vibrancy, alertness, and energy. Vitality means “life force!” Vitality is interesting because... Continue reading

Strangely I had never heard of the term “manopause” until recently. Menopause is a very well-known stage of a woman’s life that has been widely... Continue reading

If you practice yoga or not, you’ve probably heard the term “yogi” before. So what is a yogi?  There are yogis of all shapes, sizes,... Continue reading