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18 Jun

MOON SALUTATIONS – CHANDRA NAMASKARS

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While re-writing the Sequencing Manual for Teacher Training, I came across a problem. We have Sun Salutations (sanskrit: Surya Namaskar) A, B, and C, but no... Continue reading

18 Jun

AHIMSA’S HISTORY – EST. MAY 2011

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By: Kelly MerydithMarch 9, 2018Ahimsa began as an idea that popped into my head my senior year of college at Northeastern University in Boston. I... Continue reading

18 Jun

BENEFITS OF YOGA FOR CHILDREN

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By: Christiane BroihierTeaching to kids is something extra special. Not only are kids able to have a lot of fun in a yoga class, which... Continue reading

18 Jun

AHIMSA WELCOMES ELMHURST YOGA SHALA TO THE FAMILY!

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The 506 Spring Road location will continue to operate as a wonderful yoga studio under the name of Ahimsa Yoga Studio. As of January 15th,... Continue reading

18 Jun

5 YOGA POSES TO IMPROVE SLEEP

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An often forgotten fact about yoga is that it actually helps people who struggle to sleep. Yoga relaxes the body and mind and when both... Continue reading

18 Jun

MEET THE AMBASSADOR: MIA KANNEY

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I spent the day with one of our ambassadors, Mia. She is our youngest ambassador. Mia is a student at Naperville Central high school. She... Continue reading

18 Jun

INTRODUCING: THE LOTUS ROOT EYE PILLOW

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Do you see the woman in the photo above looking incredibly peaceful? Well, this could be you. I'll let you in on a little secret. The... Continue reading

18 Jun

A NOTE TO THE SHY STUDENT

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I would like to start off this post with something that may surprise some of you who have met me at the studio: I have... Continue reading

18 Jun

BENEFITS OF DRINKING WATER

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By: Micaila BrittonDid you know that 75% of Americans are considered chronically dehydrated? We hear how important it is to drink water, but why exactly... Continue reading

18 Jun

ESSENTIAL YOGA BOOKS

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When I first started regularly practicing yoga, I realized how much more it was than what physically happened on the mat. The connection I felt... Continue reading