Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta. Slow... Continue reading
October 2022: Tapas (Discipline) – World Mental Health Day Today is World Mental Health Day, and also Tapas (Discipline) Day! We are making or checking... Continue reading
As the season unfolds and I return from such a beautiful surrounding in Portugal retreat, I am grateful to come home to our YAF community.... Continue reading
October 2022: Santosha (Contentment) Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your... Continue reading
This fall pumpkin banana bread is a variation of my Banana Bread recipe which is moist and delicious with pumpkin puree and spices. Pumpkin Banana... Continue reading
Whenever you complete a course, you are often left with an anxious […] The post Tips for New Yoga Teachers – Steps After Graduating Your... Continue reading
Transform Your Life with AYM’s 200 Hour Yoga Teacher Training in India 200 Hour Yoga Teacher Training in India: Whether you want to deepen your... Continue reading
October 2022: Saucha (Purity) Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus... Continue reading
