How to make green chimichurri sauce from scratch with whole food ingredients that is a taste sensation drizzled over fish, steak, chicken, eggs or any... Continue reading
This creamy, Sweet Potato Soup with Sausage and Kale is a hearty, gluten-free, dairy-free soup you’ll want to add to your soup rotation! Slow Cooker,... Continue reading
November 2022 Challenge: Day 7 – Santosha (Contentment) Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting... Continue reading
Mini Bagel Dogs, or Everything Bagel Pigs in a Blanket, make a great game day appetizer or kid-friendly after- school snack! Everything Bagel Pigs in... Continue reading
Yoga is one of the most effective and ancient sciences that guarantees a longer and better life for all. Though Yoga originated in India, it... Continue reading
Welcome as we enter into the Season of gratitude. Let’s practice the gifts of being alive in the abundant energy that arises when we make... Continue reading
November 2022 Challenge: Day 6 – Saucha (Purity) Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning.... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading
In human evolution to date, Kundalini is powering the three lower chakras, which are supplying functions in line with the so-called triune brain theory. MacMillan’s... Continue reading
