Yoga magazine | Yoga Pit

09 Nov

November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender)

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November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender) Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to... Continue reading

08 Nov

Scallion Milk Bread

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I’m proud to say that my family loves my baked scallion bread (蔥油麵包) because it reminds them of Asian bakery bread. That scallion bread is... Continue reading

08 Nov

Garlic-Ginger Chicken Stir-Fry

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Garlic-Ginger Chicken Stir-Fry is a quick and easy stir-fry with chicken breast, bok choy, red onion, peanuts and basil. Garlic-Ginger Chicken Stir-Fry Ginger, soy sauce,... Continue reading

08 Nov

November 2022 Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day

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November 2022 Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools!... Continue reading

07 Nov

Stroke? How to Survive and Prevent Permanent Disability (even before EMT arrives)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

07 Nov

Sound Baths: Definition, Benefits and 12 Tips to Prepare

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Sound baths are relaxing, stress relieving, and powerful healing experiences. They're great for beginners because they're accessible, affordable, and easy to participate in. Sound baths... Continue reading

07 Nov

What’s in Season: November Produce Guide

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Written by Diann Leo-Omine & Lisa Lin, Photos by Lisa Lin. I don’t know about you, friends, but even shifting back an hour with the time change... Continue reading

07 Nov

Mindfully Entering Gratitude Season

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Inhale. Exhale. Repeat. This fall, are you slowing down to notice the abundance around you? Have negative thoughts stopped you in your tracks? Does... Continue reading

07 Nov

8 Minute Meditation You Can Do Anywhere

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07 Nov

November 2022 Challenge: Day 8 – Tapas (Discipline)

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November 2022 Challenge: Day 8 – Tapas (Discipline) Today is Motivation Monday for Tapas (discipline) Day! We are making or checking on our progress with... Continue reading

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November 2022 Challenge: Day 10 – Ishvara Pranidhana (Surrender)

Scallion Milk Bread

Garlic-Ginger Chicken Stir-Fry

November 2022 Challenge: Day 9 – Svadhyaya (Self-Study) – Journal Day

Stroke? How to Survive and Prevent Permanent Disability (even before EMT arrives)

Sound Baths: Definition, Benefits and 12 Tips to Prepare

What’s in Season: November Produce Guide

Mindfully Entering Gratitude Season

8 Minute Meditation You Can Do Anywhere

November 2022 Challenge: Day 8 – Tapas (Discipline)

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