Upper 4 Limbs of Yoga: October 2022 – Meditative Practices: Mandalas Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative... Continue reading
Using activated charcoal regularly to detoxify the body or as protection from environmental toxins is popular, but is this a safe practice? Activated charcoal has... Continue reading
This cozy Apple Pie Overnight Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes just like apple pie! Apple Pie Overnight... Continue reading
Pranayama (Breathing): October 2022 – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath) Today is Pranayama Day! This is our last Pranayama Day for... Continue reading
The holistic process of training the mind to focus and redirect the […] The post 5 Amazing Benefits Of Meditation You Should Know About appeared... Continue reading
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading
Finding salvation from the suffering inherent in human life has been at the core of the spiritual quest of yoga. Whether it is freeing ourselves... Continue reading
Asanas (Poses): October 2022 – Vinyasa Yoga Series Today is Asana Day and we are in the middle of a meditation-focused month. Today we are... Continue reading
