Your life changes quickly when you enter college. You become an independent adult with the freedom and responsibility to make your own decisions. Many students... Continue reading
No doubt, the height of an individual relies on genetic and non genetic factors however there are several yoga asanas that can help to increase... Continue reading
Svadhyaya (Self-Study): October 2022 – Positivity Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with... Continue reading
How to perform a simple self-test to identify systemic fungal overgrowth of candida in the comfort of your own home without messy samples or expensive... Continue reading
These 10-minute Blackened Air Fryer Salmon Bites are great on top of a salad, served with rice or your favorite grain, or in a bowl... Continue reading
Tapas (Discipline): October 2022 Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also... Continue reading
These vegan Tofu Tacos with Potatoes and Jalapeños are great when you want a plant-based taco that still has lots of protein. Tofu Tacos with... Continue reading
Responsible Travel: Enjoying US National Parks & Yoga We can all agree that the events of previous years took a significant toll on our physical... Continue reading
Santosha (Contentment): October 2022 – Mindfulness Today is Santosha or Contentment Day! We are reviewing Mindfulness, a concept and practice related to Santosha. You can... Continue reading
