Despite the demand for rocket yoga classes on many timetables of studio’s globally, searching for somewhere to complete a rocket yoga teacher training is more... Continue reading
We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more... Continue reading
This hearty cabbage soup with chicken, pork and lots of vegetables is a simple one pot meal. Cabbage Soup with Chicken and Pork There’s nothing... Continue reading
Chronic stress is a rising concern among the population today, with the pandemic and increased pressure to achieve work-life balance impacting us mentally and physically.... Continue reading
The 200 hour yoga teacher training is ideal for novices as well as intermediate specialists who intend to deepen their knowledge and practice of yoga... Continue reading
Yoga teacher training Rishikesh for 200 hour is a popular location for those who desire to strengthen their yoga practice and go after a job... Continue reading
Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading
