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17 Jan

January 2023 30 Day Challenge: Day 16 – Sun Salutations: Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

16 Jan

Borscht

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Enjoy a bowl of this vegetarian borscht soup with a big hunk of rye bread and butter or a nice, green salad on the side.... Continue reading

16 Jan

Fat Goh (Fa Gao, 發糕, Chinese Prosperity Cake)

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Every Lunar New Year, Mama Lin will steam fat goh (發糕, also known as fa gao), lightly sweet cakes that open up and blossom once... Continue reading

16 Jan

Center – Day 15 – Reset | Yoga With Adriene

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16 Jan

January 2023 30 Day Challenge: Day 15 – Sun Salutations: Talasana & Vrksasana

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Happy Monday! We are continuining our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

15 Jan

Do Parasite Zappers Work (and are they safe?)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

15 Jan

Center – Day 14 – Stretch | Yoga With Adriene

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15 Jan

January 2023 30 Day Challenge: Day 14 – Sun Salutations: Tadasana & Centering

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Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

14 Jan

Pastured Pork Tenderloin

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How to prepare pastured pork tenderloin on the grill or baked in the oven that is melt-in-your-mouth tender and perfect for the main meal or... Continue reading

14 Jan

Zoats or Zucchini Oats

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I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how... Continue reading