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Cheung fun (腸粉, rice noodle rolls) is something that my family always orders at dim sum. Typically, we get cheung fun with shrimp or minced... Continue reading

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas... Continue reading

Using erythritol as an alternative sweetener is associated with increased risk for heart attacks and strokes according to a large, 4000+ person study by the... Continue reading

Comparison of local food options such as farmers’ markets, community supported agriculture (CSA), and urban farms. In one of the most encouraging trends of our... Continue reading