Yoga magazine | Yoga Pit

02 Feb

Monica on J. Brown’s Yoga Talks Podcast

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Discussed are overemphasis on asana, incorporating other healing modalities, the myth of sequencing, hyper-mobility and the need to develop strength, re-educating the deep spinal stabilizing... Continue reading

02 Feb

Svadhyaya (Self-Study) – February 2023

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Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. From the Bhagavad... Continue reading

01 Feb

Valentine’s Events This Month at Ahimsa Oak Park, Berwyn, and Elmhurst – With and Without a Partner!

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Valentine's Day is all about celebrating love, and what better way to do that than by taking care of yourself and your loved ones? This... Continue reading

01 Feb

Energy Bar Rice Krispie Treats Recipe

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This Rice Krispie Treats Recipe is a grown up version of the childhood treat that is healthy and packed with energy! A perfect snack! The... Continue reading

01 Feb

Healthy Chocolate Chip Muffins with Cream Cheese Filling

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These Healthy Chocolate Chip Muffins are whole wheat, filled with cream cheese and are SO moist, chocolatey and only 150 calories! I forgot to tell... Continue reading

01 Feb

Man Flow Yoga Helps Anthony Go From Wearing An XXL To A Medium (Member Highlight: Anthony O’Leary)

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Man Flow Yoga Member, Anthony O’Leary, like many other Members discovered Man Flow Yoga on complete accident. At the time, Anthony was pushing 300 lbs.... Continue reading

01 Feb

Crab Avocado Salad

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This low carb, Crab Avocado Salad is an easy, healthy dinner or lunch that is naturally gluten free, paleo friendly and so fresh and tasty!... Continue reading

01 Feb

Tapas (Discipline) – February 2023

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Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading

31 Jan

Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

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These fresh and delicious Teriyaki Shrimp Quinoa Bowls seasoned with honey, ginger, and soy sauce are topped with avocado and a Cucumber Salsa. Teriyaki Shrimp... Continue reading

31 Jan

January 2023 30 Day Challenge: Day 30 – Santosha (Contentment)

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Happy Tuesday Yogis! Today we are actively exercising Santosha or Contentment by focusing on the present moment. Try to get out in nature, or try... Continue reading

Page 521

Monica on J. Brown’s Yoga Talks Podcast

Svadhyaya (Self-Study) – February 2023

Valentine’s Events This Month at Ahimsa Oak Park, Berwyn, and Elmhurst – With and Without a Partner!

Energy Bar Rice Krispie Treats Recipe

Healthy Chocolate Chip Muffins with Cream Cheese Filling

Man Flow Yoga Helps Anthony Go From Wearing An XXL To A Medium (Member Highlight: Anthony O’Leary)

Crab Avocado Salad

Tapas (Discipline) – February 2023

Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

January 2023 30 Day Challenge: Day 30 – Santosha (Contentment)

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