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17 Feb

Pranayama – Breathing – Day 5 – 2021 – Vilona Pranayama – Retained Breath

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We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading

16 Feb

Instant Pot Chicken Enchiladas

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Your favorite Mexican dish made even easier! Instant Pot Chicken Enchiladas are perfectly spicy and cheesy, a gluten free & healthy dinner! The post Instant... Continue reading

16 Feb

Pranayama – Breathing – Day 4 – 2021 – Ujjayi Pranayama – Ocean Breath

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

15 Feb

Perspective

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The need to feel heard can often come across as trying to convince someone to change their opinion. At times we can feel justified in... Continue reading

15 Feb

Yoga Without a Mat: The Pros and Cons

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Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and your foot placement... Continue reading

15 Feb

Ep. 174 – Restorative Flow: Nurture Your Core and Breath

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60-minute mellow live class focused on psoas, diaphragm, and nurturing breath The post Ep. 174 – Restorative Flow: Nurture Your Core and Breath appeared first... Continue reading

15 Feb

The Mysterious Origins of the Enneagram

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Where did the Enneagram come from? It’s a very simple question with a very complex answer. Why? Because there are many facets to the enigmatic... Continue reading

15 Feb

Cottage Cheese Egg and Sausage Frittata

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This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and... Continue reading

15 Feb

Grief and Yoga: Interview with Dr. Lynn Somerstein

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by Nina I See, I Feel, I Hear, I am Aliveby Nina Tokhtaman Valetova Nina: Thanks so much, Lynn, for the interviews you did with... Continue reading

15 Feb

Pilates for Back Pain program on EkhartYoga – with Ruth Larkin

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