Yoga Pit | Yoga Pit

15 Feb

Oat Flour Banana Bread

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Try a new gluten free spin on a classic with this Oat Flour Banana Bread! Perfectly spiced and just the right amount of banana-y goodness!... Continue reading

15 Feb

Pranayama – Breathing – Day 3 – 2021 – Yogic Breath – Three Part Breath

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Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day! We are going to... Continue reading

14 Feb

What is Yoga Nidra?

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The translation here is “Yoga Sleep”. There is no doubt that this is not only a relaxation technique, but I would also say this is... Continue reading

14 Feb

How to Foil Smart Shopping Carts from Collecting Your Biometric Data

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How to avoid the gathering of your biometric data without your permission while you are shopping. As if you didn’t need yet another reason to... Continue reading

14 Feb

Pranayama – Breathing – Day 3 – 2021 – Diaphragmatic Breath

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We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading

13 Feb

The Best Way to Cook Meat on a Tight Budget

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How to optimally prepare meat to preserve the most nutrition and stretch the food budget as far as possible according to the wisdom of traditional... Continue reading

13 Feb

Bhakti Yoga: A path of devotion

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Bhakti Yoga; An Introduction Bhakti Yoga is known as Yoga of love […] The post Bhakti Yoga: A path of devotion appeared first on Yoga... Continue reading

13 Feb

Asanas – Poses – Asana Styles – Ashtanga Vinyasa Series

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Today we are trying a traditional Beginner Ashtanga Vinyasa Asana series! Please see full post for links to two Beginner Ashtanga Vinyasa series videos. Asanas... Continue reading

12 Feb

7 Day Healthy Meal Plan (Feb 15-21)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

12 Feb

About Page Update

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It’s been a while since we’ve updated our About page. If you’ve been around Ahimsa long enough, you’ll know that we are always changing… we... Continue reading

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Oat Flour Banana Bread

Pranayama – Breathing – Day 3 – 2021 – Yogic Breath – Three Part Breath

What is Yoga Nidra?

How to Foil Smart Shopping Carts from Collecting Your Biometric Data

Pranayama – Breathing – Day 3 – 2021 – Diaphragmatic Breath

The Best Way to Cook Meat on a Tight Budget

Bhakti Yoga: A path of devotion

Asanas – Poses – Asana Styles – Ashtanga Vinyasa Series

7 Day Healthy Meal Plan (Feb 15-21)

About Page Update

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