Yoga Pit | Yoga Pit

20 Feb

5 Reasons to Take a Yoga Teacher Training

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1. You love yoga! A teacher training is a natural progression for someone who has yoga on the brain every day. Are you curious to... Continue reading

20 Feb

Gregor interviewed by Evelin Schnöll

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In this video Evelin interviews me on my book new How To Find Your Life's Divine Purpose - Brain Software For a New Civilization. Here... Continue reading

20 Feb

Pisces Season – Matsyasana – Fish Pose

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Today is the start of Pisces Season! Try out one of the three versions of Matsyasana or Fish Pose inspired by Pisces season. Or, wrap... Continue reading

19 Feb

7 Day Healthy Meal Plan (Feb 22-28)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart... Continue reading

19 Feb

Featured Video: Evolving Your Salamba Balasana

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by Bridget I was glancing through Barrie Risman's Evolving Your Yoga Bonus Content page on her website, and stumbled upon this one about Salamba Balasana... Continue reading

19 Feb

Homemade Healthy Gummies

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These Homemade Healthy Gummies are only 2 ingredients, have no sugar added and are paleo & whole30 friendly! Kids and adults will love them! The... Continue reading

19 Feb

5 Essential mudras and when to use them

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5 Essential mudras and when to use them Yoga Mudra: The word mudra is derived from a Sanskrit word translated as a seal, finger posture, and... Continue reading

19 Feb

Winter Wonder Poses — Part II

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By Kathryn Boland, Flow and Grow Kids Yoga 95-Hour Teacher Training Graduate and Blog Manager Winter can feel long, but yoga can help! Winter yoga... Continue reading

19 Feb

Pranayama – Breathing – Day 7 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

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Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

18 Feb

One-Pot Spaghetti Puttanesca

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One-Pot Spaghetti Puttanesca is full of big, bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for a winning puttanesca. One-Pot Spaghetti... Continue reading

Page 854

5 Reasons to Take a Yoga Teacher Training

Gregor interviewed by Evelin Schnöll

Pisces Season – Matsyasana – Fish Pose

7 Day Healthy Meal Plan (Feb 22-28)

Featured Video: Evolving Your Salamba Balasana

Homemade Healthy Gummies

5 Essential mudras and when to use them

Winter Wonder Poses — Part II

Pranayama – Breathing – Day 7 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

One-Pot Spaghetti Puttanesca

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