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September 2021: Satya (Truthfulness) – Supta Virasana (Reclined Hero’s Pose) Today is Satya (Truthfulness) Day! We are discussing Supta Virasana or Reclined Hero Pose, an... Continue reading

September 2022: Satya (Truthfulness) – Supta Virasana (Reclined Hero’s Pose) Today is Satya (Truthfulness) Day! We are discussing Supta Virasana or Reclined Hero Pose, an... Continue reading

The Type 1, Perfectionist  and the Type 8, Leader might seem like opposite personality styles at first blush because their habits of attention point in... Continue reading

September 2022: Ahimsa (Non-Harming) – Parsva Balasana (Thread the Needle Pose) Today is Ahimsa (Non-Harming) Day! We are discussing Thread the Needle Pose We are... Continue reading

September 2022: Upper Limbs (Meditation) – Moving Meditation & International Clean Air Day We are closing out our practices inspired by the 8 limbs of... Continue reading