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September 2022: Aparigraha (Non-Attachment) – Natarajasana (King Dancer Pose) Today is Aparigraha (Non-Attachment) Day! We are discussing a challenging balancing Asana - Natarajasana or King... Continue reading

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September 2022: Brahmacharya (Moderation) – Ustrasana (Camel Pose) Today is Brahmacharya (Moderation) Day! We are discussing Ustrasana or Camel Pose. We are in the middle... Continue reading

It takes motivation to step on my mat every morning and do my practice. Often, it’s thinking about how I’ll feel afterwards that entices me.... Continue reading

The post SHORTEN TO LENGTHEN YOUR STANDING SPLITS appeared first on THEYOGIMATT. Continue reading

September 2022: Asteya (Non-Stealing) – Sasangasana (Rabbit Pose) Today is Asteya (Non-Stealing) Day! We are discussing Sasangasana or Rabbit Pose, inspired by the balance and... Continue reading