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July Anti-Boredom Month – Mindfulness & Flow: Running We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at... Continue reading

As we move into July this weekend, we are once again reminded, “What is Freedom?”. This past week we witnessed the strength of a decision... Continue reading

This is a simple symmetrical practice of Joint Synergy that is referred to as the Earth-Fire-Sun Practice. It is two spinal elements, shortening and lengthening... Continue reading

July Anti-Boredom Month – Mindfulness & Flow: Tea Ceremony July is National Anti-Boredom Month. We are revisiting our July special Santosha and Mindfulness Month trying... Continue reading