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03 Oct

October 2022: Satya (Truthfulness)

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October 2022: Satya (Truthfulness) Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We... Continue reading

02 Oct

Air Fryer Salmon Sandwich

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For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo! Air Fryer Salmon Sandwich This air fryer salmon... Continue reading

02 Oct

The Truth About Raw Oats. Should You Really Be Eating Them?

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Raw oats (sometimes sprouted or presoaked) are popular in the health community as an addition to smoothies, bars, bites, and other dishes, but is this... Continue reading

02 Oct

October 2022: Ahimsa (Non-Harming) – International Day of Non-Violence

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October 2022: Ahimsa (Non-Harming) – International Day of Non-Violence It is Ahimsa Day and the International Day of Non-Violence in honor of Ghandi's Birthday. Today... Continue reading

01 Oct

Morning Yoga Around the World

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01 Oct

Whole Wheat Pumpkin Pancakes with Pecans

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Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast! Pumpkin Pancakes These fluffy whole wheat... Continue reading

01 Oct

October 2022: Emotional Wellness Month – Intentions and Yoga Philosophy

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October 2022: Emotional Wellness Month – Intentions and Yoga Philosophy October is Emotional Wellness Month, and we are beginning a bonus Daily Meditation Challenge! To... Continue reading

30 Sep

7 Day Healthy Meal Plan (Oct 3-9)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

30 Sep

September 2022: Special Announcement – International Translation Day

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September 2022: Special Announcement – International Translation Day Today is International Translation Day and a KISS Day! Today is a positive practice of your choice.... Continue reading

29 Sep

Hip Rotations: Techniques For Increased Mobility

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The post Hip Rotations: Techniques For Increased Mobility appeared first on THEYOGIMATT. Continue reading

Page 615

October 2022: Satya (Truthfulness)

Air Fryer Salmon Sandwich

The Truth About Raw Oats. Should You Really Be Eating Them?

October 2022: Ahimsa (Non-Harming) – International Day of Non-Violence

Morning Yoga Around the World

Whole Wheat Pumpkin Pancakes with Pecans

October 2022: Emotional Wellness Month – Intentions and Yoga Philosophy

7 Day Healthy Meal Plan (Oct 3-9)

September 2022: Special Announcement – International Translation Day

Hip Rotations: Techniques For Increased Mobility

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