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02 Jan

14 Yoga Poses for the New Year to Empower Your Intentions

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The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the... Continue reading

02 Jan

The Feel Good 30 Day Yoga Challenge Day 1. 30 Minute Yoga with Esther Ekhart

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02 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 1 – Ahimsa (Non-Harming)

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Today is our first day of Positive Practices inspired by the Yoga Sutras for our 30 Day Challenge for January! We are starting with the... Continue reading

01 Jan

5 Reasons Why Some Avoided Harm from the Jabs (and how to check you’re in the clear)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

01 Jan

January 2023 30 Day Challenge – Yoga Philosophy: Intro Weekend – Day 1: Resolutions and Intentions: New Year 2023

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Happy 2023 Yogis! Today is the start of our 30 Day Intro Challenge this month! Since this is the start of the New Year, we... Continue reading

31 Dec

Can 5 breaths REALLY help me get organized? #selfcaresaturday

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The 5-breath space maker is one of our most requested practicces. Enjoy this short video to learn how to do the breath! Continue reading

31 Dec

December 2022 Holidays – Upper 4 Limbs of Yoga: Meditation – New Years Eve

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Today we are practicing meditation of their choice - perhaps try a New Years Themed, positivity, or path guided meditation for New Years Eve! Please... Continue reading

30 Dec

7 Day Healthy Meal Plan (Jan 2-8)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

30 Dec

Tara Brach and Dr. Daniel Siegel on being “Intraconnected”

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I found the talk illuminating and inspiring. First of all, the way Tara listens so intently, her pure inner light and love glowing outward, provides... Continue reading

30 Dec

December 2022 Holidays – Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath)

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Today is Pranayama Day! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is... Continue reading