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26 Dec

How To Introduce Yoga to Your Children in 7 Simple Ways

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Today, people are turning toward meditation and yoga practices to find their inner peace in an ever-chaotic world. But it's not just adults who experience... Continue reading

26 Dec

Skinnytaste and Home Chef

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I am so excited to announce my Skinnytaste recipes are back on the Home Chef menu for a limited time this January. Skinnytaste and Home... Continue reading

26 Dec

EkhartYoga Bloopers 2022

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26 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 7 – Boxing Day

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Today is the final of 7 Days of Brahmacharya / Moderation Practice. Today is also Boxing Day, a holiday that has evolved from its origins... Continue reading

25 Dec

Traveling to India for Yoga Teacher Training

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Are you ready to discover yourself and find inner peace? Have you been dreaming of exploring a new culture and immersing yourself in ancient traditions?... Continue reading

25 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 6 – Christmas

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Today is the sixth of 7 Days of Brahmacharya / Moderation Practice. Today is also Christmas - Merry Christmas Yogis who celebrate! We are taking... Continue reading

24 Dec

December 2022 Holidays – Brahmacharya (Moderation): Day 5 – Christmas Eve

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Today is the fifth of 7 Days of Brahmacharya / Moderation Practice. Today we are practicing Brahmacharya with our speech. Happy Christmas Eve Yogis who... Continue reading

23 Dec

Whipped Feta Dip

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This Whipped Feta Dip combines feta cheese, Greek yogurt, lemon, and dill to create a tasty and simple appetizer. Whipped Feta Dip With only a... Continue reading

23 Dec

7 Day Healthy Meal Plan (Dec 26-31)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

23 Dec

4 Ways Yoga Can Boost Your Creativity

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It’s no secret that regular yoga practice may help you become more flexible, lose weight, and strengthen your muscles. The mental benefits of yoga are... Continue reading