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12 Jan

How to Use Turmeric + Health Benefits

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Ever wondered how to use turmeric? I'm sharing 5 easy ways, different recipes as well as the health benefits of turmeric! It's a powerful, tasty... Continue reading

12 Jan

What is Collagen, Types of Collagen and Collagen Supplement Benefits

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Ever wondered What is Collagen, Types of Collagen and Collagen Supplement Benefits? Find out all these answers, and more, in this information blog post! The... Continue reading

12 Jan

Build Strength & Endurance

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The post Build Strength & Endurance appeared first on THEYOGIMATT. Continue reading

12 Jan

Chicken Stuffed Peppers with White Beans

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These easy Chicken Stuffed Peppers with White Beans are a great way to use up leftover chicken breasts for dinner! Chicken Stuffed Peppers with White... Continue reading

12 Jan

Setting Goals That Don’t Suck | Dean Pohlman | Better Man Podcast Ep. 038

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Your New Year’s resolution probably sucks. And mine have, too. Think about it. Are you even still doing your New Year’s resolution from this year?... Continue reading

12 Jan

January 2023 30 Day Challenge: Day 11 – Asanas (Poses): Sun Salutations

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We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

11 Jan

Baked Eggs

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This recipe for Baked Eggs is a pleasure for any morning, and you can add in whichever garnishes your tastebuds desire! Tasty, filling, and nutritious,... Continue reading

11 Jan

5 Types of Yoga Teacher Training

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If you’ve been practicing yoga and have experienced the transformative power of this ancient practice, you may be considering taking the next step and becoming... Continue reading

11 Jan

New Year New Me! Kitchen essentials to keep up your New Year resolutions!

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The holiday season is BUSY. You’re going everywhere, and doing everything, and sometimes, that means you don’t get to finish your gift shopping. I get... Continue reading

11 Jan

January 2023 30 Day Challenge: Day 10 – Ishvara Pranidhana (Surrender)

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Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading