Yoga Pit | Yoga Pit

16 Jan

January 2023 30 Day Challenge: Day 15 – Sun Salutations: Talasana & Vrksasana

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Happy Monday! We are continuining our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

15 Jan

Do Parasite Zappers Work (and are they safe?)

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To access this post, you must be a member of Healthy Home Plus. If you are already logged in as a member, please refresh the... Continue reading

15 Jan

Center – Day 14 – Stretch | Yoga With Adriene

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15 Jan

January 2023 30 Day Challenge: Day 14 – Sun Salutations: Tadasana & Centering

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Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading

14 Jan

Pastured Pork Tenderloin

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How to prepare pastured pork tenderloin on the grill or baked in the oven that is melt-in-your-mouth tender and perfect for the main meal or... Continue reading

14 Jan

Zoats or Zucchini Oats

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I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how... Continue reading

14 Jan

Center – Day 13 – Trust

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14 Jan

January 2023 30 Day Challenge: Day 13 – Upper 4 Limbs of Yoga: Meditation

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Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing meditation of their choice. Please see full... Continue reading

13 Jan

7 Day Healthy Meal Plan (Jan 16-22)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

13 Jan

January 2023 30 Day Challenge: Day 12 – Pranayama (Breathing): Flowing Breath with Asanas

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Today we are working on Diaphragmatic Breath, a Pranayama Exercise! Challengers will learn Diaphragmatic Breath, and our Daily Yogis will try flowing breath and movement... Continue reading

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January 2023 30 Day Challenge: Day 15 – Sun Salutations: Talasana & Vrksasana

Do Parasite Zappers Work (and are they safe?)

Center – Day 14 – Stretch | Yoga With Adriene

January 2023 30 Day Challenge: Day 14 – Sun Salutations: Tadasana & Centering

Pastured Pork Tenderloin

Zoats or Zucchini Oats

Center – Day 13 – Trust

January 2023 30 Day Challenge: Day 13 – Upper 4 Limbs of Yoga: Meditation

7 Day Healthy Meal Plan (Jan 16-22)

January 2023 30 Day Challenge: Day 12 – Pranayama (Breathing): Flowing Breath with Asanas

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