Page 571

18 Jan

Before Man Flow Yoga, Mike Hensley Had Trouble Tying His Shoes, Now He’s As Flexible As A Cheerleader (Member Highlight: Mike Hensley)

/ 699

Mike Hensley recently celebrated his 40th birthday, and his one-year Man Flow Yoga anniversary. Before Man Flow Yoga, Mike felt much older than his age.... Continue reading

18 Jan

Center – Day 17 – Move | Yoga With Adriene

/ 727

Continue reading

18 Jan

January 2023 30 Day Challenge: Day 17 – Sun Salutations: Anjaneyasana & Parivrtta Anjaneyasana

/ 703

For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

18 Jan

How to Find Events on Our Ahimsa Yoga Studio App

/ 496

Continue reading

17 Jan

Center – Day 25 – Amor

/ 385

Continue reading

17 Jan

WHY YOGA IS IMPORTANT

/ 737

Why yoga is important – Yoga improves strength, balance, and flexibility WHY YOGA IS IMPORTANT ─────  ───── Why yoga is important – We can see an... Continue reading

17 Jan

January 2023 30 Day Challenge: Day 16 – Sun Salutations: Uttanasana & Parivrtta Uttanasana

/ 559

For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

16 Jan

Borscht

/ 598

Enjoy a bowl of this vegetarian borscht soup with a big hunk of rye bread and butter or a nice, green salad on the side.... Continue reading

16 Jan

Fat Goh (Fa Gao, 發糕, Chinese Prosperity Cake)

/ 1112

Every Lunar New Year, Mama Lin will steam fat goh (發糕, also known as fa gao), lightly sweet cakes that open up and blossom once... Continue reading

16 Jan

Center – Day 15 – Reset | Yoga With Adriene

/ 694

Continue reading