Yoga Pit | Yoga Pit

09 Jan

How to Make Green Vegetable Powder (low oxalate)

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How to make your own fresh green vegetable powder at home that is low in oxalates and other gut-damaging anti-nutrients. Saves money and is so... Continue reading

09 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 8 – Tapas (Discipline)

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Today is Motivation Monday for Tapas (Discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

08 Jan

Skillet French Onion Chicken

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If you love caramelized onions and melted cheese, you will love this Skillet French Onion Chicken, a great way to jazz up chicken breasts! Skillet... Continue reading

08 Jan

Sun Salutations in Aerial Yoga

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Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and alignment, and increase flexibility. With... Continue reading

08 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 7 – Santosha (Contentment)

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Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

07 Jan

January 2023 30 Day Challenge: Yoga Philosophy: Day 6 – Saucha (Purity)

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Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! January 2023 30... Continue reading

06 Jan

7 Day Healthy Meal Plan (Jan 9-15)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to... Continue reading

06 Jan

Yoga Poses for Kids: Turtle Pose

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This week, we go over the Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back, and legs. This... Continue reading

06 Jan

Life is a profound journey of healing as we embrace the entire glorious, horrific story

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Delight and devastation. We belong to both, sisters of the same. Moving through and between. Moving like rivers towards whatever is next and trying not... Continue reading

06 Jan

What’s Next After Finishing Yoga Teacher Training?

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As a yoga student, completing your teacher training can feel like an accomplishment – and it is! After months of hard work and dedication to... Continue reading

Page 575

How to Make Green Vegetable Powder (low oxalate)

January 2023 30 Day Challenge: Yoga Philosophy: Day 8 – Tapas (Discipline)

Skillet French Onion Chicken

Sun Salutations in Aerial Yoga

January 2023 30 Day Challenge: Yoga Philosophy: Day 7 – Santosha (Contentment)

January 2023 30 Day Challenge: Yoga Philosophy: Day 6 – Saucha (Purity)

7 Day Healthy Meal Plan (Jan 9-15)

Yoga Poses for Kids: Turtle Pose

Life is a profound journey of healing as we embrace the entire glorious, horrific story

What’s Next After Finishing Yoga Teacher Training?

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