Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there anything else I do to maximize my physical health on a daily or weekly basis?
Well, in this episode, I’m answering all these questions and more. You don’t have to copy my exact weekly workout routine, but you will discover some new ideas that you can adapt into your own routine.
Want to know how I keep my body in tip-top physical shape (and how you can too)?
The post Dean’s Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032 appeared first on Man Flow Yoga.
