This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You’ll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes)
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The post Ep. 193 – 30 for Bedtime appeared first on Adam Hocke Yoga.
