Today is Asteya (Non-Stealing) Day! We are discussing Salamba Sarvangasana or Supported Shoulder Stand, inspired by the balance and support of Asteya practice. We are... Continue reading
Today is Satya (Truthfulness) Day! We are discussing Gate Pose or Parighasana, inspired by the "Three Gates" Sufi saying about truth. We are in the... Continue reading
Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow. We are in the middle of an Asana challenge for August, so we are going to... Continue reading
Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading
Hey there, fellow hunters of inner tranquillity and spiritual growth! Today we are diving right into the interesting world of types of Kriya Yoga exercises.... Continue reading
