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07 Apr

Asana April 2023: World Health Day 2023

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Today is World Health Day! Today select a self-care practice of your choice focused on your physical or mental health for today's World Health Day.... Continue reading

06 Apr

Do this Throat Chakra Exercise!

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06 Apr

Expand Your Third Eye Energy!

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06 Apr

Try this Crown Chakra Opener

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06 Apr

Open Your Sacral Chakra!

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06 Apr

Vishvamitrasana At The Wall

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The post Vishvamitrasana At The Wall appeared first on THEYOGIMATT. Continue reading

06 Apr

Asana April 2023: Upper 4 Limbs of Yoga – Meditation

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Today is Upper Limbs Day and a KISS Day. Our practice for the day is a meditation practice of your choice - I recommend a... Continue reading

05 Apr

Asana April 2023: Pranayama (Breathing) – Ujjayi Pranayama (Ocean Breath)

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

04 Apr

Build resilience in body and mind with Esther Ekhart

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04 Apr

Asana April 2023: Asanas (Poses) – Surya Namaskar (Sun Salutations)

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We are revisiting Sun Salutations for Asana Day! If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of... Continue reading