Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow.
We are in the middle of an Asana challenge for August, so we are going to cover Asanas inspired by each of the Yoga Sutras for this round of positive practices.
If you would prefer an off-the-mat practice for Ahimsa Day – perform a random act of kindness!
See full post for instructions and links to today’s recommended Asana series!