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Asana August 2023: Pranayama (Breathing) – Ujjayi Pranayama (Ocean Breath)

Asana August 2023: Pranayama (Breathing) – Ujjayi Pranayama (Ocean Breath)

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice.

Please read full post for instructions.

Asana August 2023: Pranayama (Breathing) – Ujjayi Pranayama (Ocean Breath) by Daily Yogi

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