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The post Kapinjalasana At The Wall appeared first on THEYOGIMATT. Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. From the Bhagavad... Continue reading

Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading

I was told by the chiro to stretch my chest. I find through observation of my environments that when we are asked to stretch or... Continue reading

June is Rebuild Your Life Month, and we are beginning a bonus Daily Meditation Challenge! Get a head start with a Mindfulness Meditation for Santosha... Continue reading

Embarking on the quest to find the perfect yoga teacher training program can be overwhelming. With a plethora of options available worldwide and the considerable... Continue reading

The post International Yoga Day 2023 appeared first on Power Living. Continue reading

Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Yoga Challenge participants... Continue reading

Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading