Page 77

09 Oct

Ardha Padmasana Benefits Unveiled: The Secret to Mindfulness and Flexibility

/ 315

Hey there, fellow yoga lovers are you curious to know about Ardha Padmasana Benefits! Today, we’re going to take you on a journey into the... Continue reading

08 Oct

Yoga For Chakra Balancing | 10 Minute Yoga For Beginners

/ 362

Continue reading

05 Oct

Dragonfly Pose

/ 433

The post Dragonfly Pose appeared first on THEYOGIMATT. Continue reading

05 Oct

9 Best Yoga Teacher Training Mexico

/ 754

With its sun-kissed beaches, rich culture, and healing energies, Mexico has long been a haven for spiritual seekers and wellness enthusiasts. But did you know... Continue reading

04 Oct

9 Best Yoga Teacher Training February 2024

/ 692

As 2024 gets into full swing, now is the perfect time to start scouting for the best havens to deepen your practice and transition from... Continue reading

03 Oct

The Real Difference Between Mobility & Flexibility

/ 672

Traditionally, mobility and flexibility have been used as synonyms for one another – with both words referring to the range of motion available at a... Continue reading

03 Oct

Embracing Autumn’s Balance: A Journey to Oneness

/ 494

Welcome to the autumn season in the Western Hemisphere. No matter where you live, it’s the time when all is in supreme balance. This brief... Continue reading

03 Oct

The Eight Limbs of Ashtanga Yoga: A Blueprint for Personal Transformation

/ 410

Namaste, dear readers! Today, we intend to dive deep into the profound viewpoint of the eight limbs of Ashtanga Yoga. A course that has been... Continue reading

01 Oct

Hatha Yoga | 20-Min Hip Opening Practice

/ 407

Continue reading

01 Oct

October 2023: Announcement

/ 379

Good morning Yogis! Today is a KISS day, and will be our only post for the month! October is National Emotional Wellness Month and Daily... Continue reading