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and It Was One of the Best Things I Could Have Done.   I have been reading about intermittent fasting for the last year and... Continue reading

The virtual studio is a space that centers gentleness, autonomy, and accessibility. Danielle’s soothing voice offers easy yet effective guidance to yin yoga & breath... Continue reading

Hey Yin Lovers and Yin Curious: These have been crazy and complicated times, with so many moments of pivoting that have been both peaceful and... Continue reading

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How far apart should our hands and feet be in downward dog? Is there one universal alignment that everyone should use? Are there different alignments... Continue reading

Monica on Escaping Samsara podcast. Continue reading

This is our foundational meditation course, consisting of 14 lessons with each lesson approximately 30- 45 minutes long. During the LIVE version, questions can be... Continue reading

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