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29 Sep

Get ready for Summer with the Ether sequence

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Join Bianca, Eriko, Tamara and Catherine for Yoga at Newtown. We’re running 8 week pre-booked courses. BOOK ONLINE We welcome newcomers and have different levels... Continue reading

29 Sep

Spring Equinox Rising

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by Sonya Simpson, SSY Sonya Simpson Yoga Have you felt a slow rising of energy over the past few weeks or days? A gentle nudge... Continue reading

28 Sep

Where do feet go in standing poses?

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Video answer to the common question about yoga stance The post Where do feet go in standing poses? appeared first on Adam Hocke Yoga. Continue reading

27 Sep

Well-DOING for Well-BEING.

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Well-doing for Well-being The post Well-DOING for Well-BEING. appeared first on Intrepid Lassies. Continue reading

26 Sep

Ways to Well-being: Sleep

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Here are my top five tips on how to achieve a good night’s sleep as part of our ‘Ways to Well-being‘ series. A Good Laugh... Continue reading

26 Sep

Friday Favourites: Fuel Your Hike!

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It’s great to get out and go for a Sunday hike. Getting the right clothing is top of people’s list when prepping for a hike,... Continue reading

24 Sep

Resilient Grieving

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Life is always presenting challenges, and we are all experiencing living in a collective trauma now. And I’m witnessing the pain of despair and grief.... Continue reading

23 Sep

Slow Flow for Patience (Video)

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Yoga video class focused on developing patience with the breath The post Slow Flow for Patience (Video) appeared first on Adam Hocke Yoga. Continue reading

22 Sep

Ep. 161 – Shoulder Strength and Mobility Flow

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60-minute live class focused on developing strength in your shoulder range of motion The post Ep. 161 – Shoulder Strength and Mobility Flow appeared first... Continue reading

21 Sep

Learn to Teach Guided Relaxation: A 20-hr Online Yoga Nidra Training with Mia Park

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Learn to safely and confidently teach yoga nidra - the "yoga of sleep" - a simple yet potent technique. The practitioner is led, or leads... Continue reading

Showing 3311–3320 of 3610 posts

Page 332

Get ready for Summer with the Ether sequence

Spring Equinox Rising

Where do feet go in standing poses?

Well-DOING for Well-BEING.

Ways to Well-being: Sleep

Friday Favourites: Fuel Your Hike!

Resilient Grieving

Slow Flow for Patience (Video)

Ep. 161 – Shoulder Strength and Mobility Flow

Learn to Teach Guided Relaxation: A 20-hr Online Yoga Nidra Training with Mia Park

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