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15 Jul

Mindfulness and the Prefrontal Cortex

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by Dyana Wells,  Open Ground School of Meditation A lot of us have heard about mindfulness and its possible benefits. Recently I have learned a... Continue reading

14 Jul

Functional Training: How To Expand Your Range Of Motion

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The post Functional Training: How To Expand Your Range Of Motion appeared first on Power Living. Continue reading

14 Jul

Real life story on Perspectives

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It is not ‘what happens to you in life decides you’ but how do you see it’ defines you. A young talented guitarist was kicked... Continue reading

12 Jul

6 Reasons Why Yoga And Creative Writing Work Together

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The post 6 Reasons Why Yoga And Creative Writing Work Together appeared first on Power Living. Continue reading

12 Jul

The missing piece

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This post may contain affiliate links to products I trust. Please read Disclaimer for more info When I started writing my book, Yoga for Diabetes in 2015... Continue reading

11 Jul

Introducing our new Ahimsa Learning Community study groups

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“Yoga does not transform the way we see things, it transforms the person who sees.” B.K.S. IYENGAR As a yogi we must always be teachable.... Continue reading

10 Jul

This is the Recipe I Cook for My Cat

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I love all animals but the truth is, I’m a dog person. Given my dog obsession, it is a surprise when people learn that the... Continue reading

09 Jul

Loneliness

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Not a great topic is it? But surely, you’ve experienced it. And ironically, most of us have. It isn’t uncommon, on the path of yoga... Continue reading

07 Jul

3 linked postures to improve strength and flexibility

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3 linked postures to improve strength and flexibility of your arms, legs and core that are great at relieving back and knee pain and giving... Continue reading

06 Jul

Ahimsa’s Studios are Re-Opening!

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Here's the news (we hope!) you've been waiting for! We are reopening our studios!!! After careful consideration and planning, we have decided to reopen the... Continue reading